Quick run down to the beach

The Long Run 2026

We're making prostate cancer history

We’re taking on The Long Run!

There’s a family legend that never gets old. Dad, mum, a 13 and an 11-year-old, high on a ridge somewhere on Tasmania’s wild South Coast Track, looking down at a beach that was clearly still hours away. 

Dad, drawing on a hazy memory of the track from decades earlier, announces we can take a shortcut. “Quick run down to the beach,” he says, full of confidence.

It was not quick. It was not a run. It was slow, hard and in the days before EPIRBs. But it’s a story we love and fondly recall because it says everything about our old man: fiercely in love with Tasmania’s wild places, endlessly keen to share them, and just a little bit cavalier about whether our legs (and mum’s patience) were up to the task. We’re forever grateful he dragged us out there and nurtured a deep connection to place within us.

This September, for Prostate Cancer Awareness Month, we’re giving it all we’ve got and taking part in The Long Run. Dad died at 72, so the foundations 72km challenge seemed like the perfect call to action — one kilometre for every year he had.

Prostate cancer is Australia’s most diagnosed cancer, with 79 men newly diagnosed every day. Will you donate today to help Prostate Cancer Foundation of Australia end the pain of prostate cancer? 

No shortcuts this time!  Together, we can make prostate cancer history.

Thank you so much 💙


Who’s leading the race?

Funds raised
Distance

Thank You to Our Sponsors

$128

Allison Anderson

Love your work Paul! Xx

$128

Katherine Fleming

Go Team Quick run down to the beach and good on you for joining up for such a good cause xx

$128

Robert Galm

Best wishes to you and your family. Your fundraising efforts are for a truly worthy cause.

$128

Kath Fleming

Go for it Paul and Dad would be so proud of your efforts and commitment! Great to support such a good cause.

$128

Dylan Nelson

$107

Anne Greentree

Go team!

$107

Matched Donation 🥰

You legend! This donation has been matched by Long Run sponors Telix and Tyrepower 💙👏

$107

Sarah Burt

$107

Alexis Clarke

Well done :)

$107

Matched Donation 🥰

You legend! This donation has been matched by Long Run sponors Telix and Tyrepower 💙👏

$107

Angie & John Aumage

In fond memory of Peter, unless fond is something awful in Aussie talk, in which case please substitute an adjective denoting something kind and warm and pleasant.

$106

Princess Penelope Fluffytoes

Woof, woof woof, bark, yap (Translated: “run make sweat, I like lick”)

$100

Justin Hyde

Very proud of your achievements, great cause to be donating to.

$72

Anonymous

Go Dave & bro!

$61

Julie Goeldner

Good luck 👍

$61

Lee-Ann

$61

Larni Davies

Go you! Proud of all you have achieved Paul. X

$61

Paul Fleming

Doing it for dad! He’d be so proud of who you’ve become.

$61

Carol Rees

Good work Paul

$61

Mark Jones

Well done Paul promoting an important health issue that is close to your heart, a great effort.

$61

Grant Fleming

$61

Grant Fleming

$61

Tatjana Pejic

❤️🙏

$61

Matched Donation 🥰

You legend! This donation has been matched by Long Run sponors Telix and Tyrepower 💙👏

$61

Charlene Tack

Great work Dave!

$56

Marg Broomby

Great admiration for your efforts!

$56

Marg Broomby

Great admiration for your efforts!

$56

Fi Morley

All those steps in memory or your Dad and making a difference for those in the future. Well done. X

$56

Dave Fleming

$56

Paul Fleming

$56

Jessie McCudden

Just take it run day at a time.

$55

Katrina Walker

$55

Matched Donation 🥰

You legend! This donation has been matched by Long Run sponors Telix and Tyrepower 💙👏

$50

Bianca

You are amazing Paul - such an inspiration! What an incredible effort you are making to raise much needed funding & awareness. Big hugs! X

$50

Matched Donation 🥰

You legend! This donation has been matched by Long Run sponors Telix and Tyrepower 💙👏

$50

TO

Well done and inspiring!

$50

Jason Colmer

$45

Jordan Alexander

Your doing amazing Paul! Bianca, Huon, Boy and I are all cheering you on!

$40

Lyn Jones

Proud of you, Paul! Go get it! xx

$34

Damian Mather

Love this Paul, legend 🙌🏽

$34

Anne Hardy

$34

Hannah Long

All the best!

$34

Matched Donation 🥰

You legend! This donation has been matched by Long Run sponors Telix and Tyrepower 💙👏

$29

John Dears

Onya Dave!

$29

Annie McCann

$29

Matched Donation 🥰

You legend! This donation has been matched by Long Run sponors Telix and Tyrepower 💙👏

$24

Jane Rutherford

Well done to you and Dave! Sorry it's not a larger amount x

$24

Jason Goeldner

Great work Dave!

$24

Sloane/Voigt family

An amazing effort for an awesome cause. Well done!

$24

Shaina

$24

dee farrell

$24

Marcus Schrader

$24

Marli Tapsall

$24

Matched Donation 🥰

You legend! This donation has been matched by Long Run sponors Telix and Tyrepower 💙👏

$24

Gerald Englebretsen

A great cause. The C seems a current scourge.

$20

Zac Goodchild

Run Dave Run

$12

Heidi Laugesen

Great work Paul! Keep it up!

View all sponsors