Jo's Blog
Together we can make prostate cancer history. Join our supportive Facebook community, read the latest tips and tricks to help you along the way.
Warmups and warm downs tips
Most people enjoy being fit and healthy and exercise is a key part of that process! Running, specifi...
Thursday, 8th Sep 22
More than a fundraising and awareness campaign
The Long Run is more than a fundraising and awareness campaign. So many Long Run participants reach ...
Thursday, 1st Sep 22
Going the distance this September: Training tips
So, you’ve decided to challenge yourself and complete The Long Run in September to raise awareness...
Thursday, 25th Aug 22
How to create your custom poster
Customising your own poster or social tile is a great way to promote your Long Run campaign.
We’v...
Wednesday, 17th Aug 22
I'm Running For Dad
I’m not sure if I’ve told you yet, but one of the reasons I put my hand up to lead The Long Run ...
Wednesday, 20th Jul 22
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LEGENDS GIVING IT ALL THEY'VE GOT
